If you don't like a specific diet plan but want to lose weight before going to the beach, follow these four steps.
1. Replace All Carbohydrates with Sweet Potatoes
No matter if they are processed or raw carbohydrates, replace them with sweet potatoes. You don't have to do this in the case of vegetables. If you want to consume sweet potato with your meal, eat a portion of your punch size, and if you want to eat it as a snack, limit it to half a punch.
2. Make sure your body is hydrated
Water is essential for your hydration, while at the same time limiting your appetite for food and boosting your metabolism.
3. Protein at every meal
Whichever meat you prefer, consume protein at every meal, in the amount of a palm. When you start eating, eat the protein first and then the carbohydrates and fats. Your body needs more time to digest the protein, so you will burn more calories than in the case of carbohydrates and fats.
4. Drink Coffee
Drink a cup of coffee before your workout. Make sure the coffee is free of sugar and milk. Not only will it energize you for your fitness, but it will also boost your metabolism. The key to your effort is consistency. Proper nutrition is a way of life and consistency is what makes it truly successful.
