Flat Belly Massage Technique - 2 Minutes

Flat Belly Massage Technique - 2 Minutes. We all know how difficult it can be to get rid of unnecessary fat, especially in the abdominal area. The teenage years when our metabolism was extremely fast, have been for most of the past. But even for those of us who have developed an active lifestyle and have healthy eating habits, getting rid of this persistent belly fat can be a real challenge.

But don't despair! There is an ancient Chinese flat tummy massage technique that can be the answer to your problem. All it takes is two minutes of your time, twice a day!

It works as an indoor exercise that cleanses and detoxifies the abdominal area and melts fat.

Of course, what you need to keep in mind is that the 2-minute flat belly massage technique alone is not going to work wonders. You will not need to eat fast food and drink soft drinks daily. But if you exercise regularly and still cannot get rid of the abdomen, then this technique will help.

When to Avoid This Flat Belly Massage Technique:

Just after a heavy meal.

If you have stones in the bladder, kidneys or bile.

If you have hypertension.

If you are pregnant.

If you have a hernia.

If you have intestinal problems or stomach ulcers.

If you have inflammation of the uterus, bladder, ovaries or fallopian tubes.

Instructions:

We recommend applying a 2-minute massage on a flat belly twice a day, before breakfast and before going to bed.

1. Lie on your back on a flat, firm surface.

2. Rub your hands together gently until they feel warm.

3. Place one of your hands on the belly button.

4. Begin to gently rub your belly around the belly button with circular clockwise movements while applying slight pressure. Gradually increase the circles you make. Each cycle should take you 1-2 seconds.

5. Focus on the heat that begins to accumulate in your abdominal area.

6. Continue for two minutes - doing about 40-50 cycles. It is important to keep your stomach warm while you are exercising.

Melting fat is not the only advantage offered by this technique. It also improves digestion, speeds up metabolism, and increases blood flow to the abdominal area, while stimulating the abdominal organs. And best of all, you don't even have to get out of bed!

See also, Rope exercises for a perfect body

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Four Easy Ways to Lose Weight

If you don't like a specific diet plan but want to lose weight before going to the beach, follow these four steps. 

1. Replace All Carbohydrates with Sweet Potatoes

No matter if they are processed or raw carbohydrates, replace them with sweet potatoes. You don't have to do this in the case of vegetables. If you want to consume sweet potato with your meal, eat a portion of your punch size, and if you want to eat it as a snack, limit it to half a punch.

2. Make sure your body is hydrated

Water is essential for your hydration, while at the same time limiting your appetite for food and boosting your metabolism.

3. Protein at every meal

Whichever meat you prefer, consume protein at every meal, in the amount of a palm. When you start eating, eat the protein first and then the carbohydrates and fats. Your body needs more time to digest the protein, so you will burn more calories than in the case of carbohydrates and fats. 

4. Drink Coffee

Drink a cup of coffee before your workout. Make sure the coffee is free of sugar and milk. Not only will it energize you for your fitness, but it will also boost your metabolism. The key to your effort is consistency. Proper nutrition is a way of life and consistency is what makes it truly successful.